A spirit guide is a part of the higher self that provides guidance and spiritual strength. While spirit guides remain with people throughout their lives, the chaos of everyday life can weaken a person’s ability to tune into and connect directly to their guides. Visualization is a helpful exercise for getting into a state that is conducive to interacting with the spirit realm.
After a short meditation in a peaceful calm space, it’s best to visualize a bright white light, which represents clean and pure energy. Alternative methods include mentally imagining moving in an upward motion, such as walking up a staircase or floating in the air. Visualizing a natural space such as a forest or field is also effective, as is listening to a guided visualization designed specifically for meeting spirit guides.
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