Chakras are intertwined energy centers that collect in different areas of the body. The root or base chakra is located at the tailbone. The root chakra radiates red-colored energy associated with safety, security, and meeting basic needs. If a person’s root chakra is unbalanced or block, it may manifest as anxiety, fatigue, or lower back pain.
The root chakra can become imbalanced for diverse reasons, including a recent loss of stability from losing a job, lingering trauma from childhood, or even unresolved past-life issues. Repeating affirmations about feeling safe and secure can help realign the root chakra. Grounding activities such as sensual dancing or walking barefoot on grass can also stimulate the base chakra.
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