Prayer can be a powerful focusing tool for anyone, regardless of their religious faith. A daily prayer practice can bring the following benefits:
Heal emotional wounds - Prayer allows an individual to reflect on their life and cultivate gratitude. For people going through emotional turmoil, prayer can help them remain hopeful and focused while recovering from difficult experiences.
Build character - Individuals facing temptation or difficult choices often turn to prayer to strengthen their resolve. Daily talks with God or a higher self can help believers develop the strength to make the right choices.
Relieve stress - The act of praying can slow down one’s heart rate, which in turn reduces blood pressure and other stress-related symptoms. According to a study published in the Journal of Religion and Science, prayer has been linked with higher levels of well-being in people with terminal illnesses.
To learn more about the power of prayer, please visit johnedward.net.